Benefits & Precautions of Eating Curry Leaves (Kadi Patta) during Pregnancy

Curry leaves are one of the most fundamental ingredients in Indian cuisine and Indian cooking. These leaves can go with almost any dish and give it a refreshing taste. Curry leaves are also called sweet neem. Curry leaves are also called ‘KADI PATTA’ in English. Other than culinary uses, it is also used for medicinal uses. Curry leaves not does only give life and a unique taste to an item but also have tons of benefits for many parts of the body. Curry leaves are rich in many vitamins and are a versatile herb.

Some of the benefits of curry leaves for the human body is –

• Heart benefits

It is said that curry leaves help in reducing heart diseases. Curry leaves help in maintaining and reducing cholesterol levels and triglyceride levels.

• Protects nervous systems

Studies say that curry leaves help protect the nervous system. It also helps in saving someone from Alzheimer’s disease.

• Anti-cancer effects

Researchers say that curry leaves grown in Malaysia have nutrients and are powerful in reducing the risks of many cancer types such as breast cancer.

• Blood sugar control

Yes, curry leaves help control diabetes and sugar levels. It also protects against kidney damage and nerve damage.

• Other benefits

Curry leaves have many other benefits, such as anti-bacterial properties, anti-inflammatory properties, and pain-relieving properties.

• Hair benefits

Curry leaves have huge benefits for your hair. They help in reducing hair fall and even in the growth of your hair.

These were some of the benefits which a normal human body can get from curry leaves. But you should know that curry leaves can benefit pregnant women as well. Many pregnant women may have doubts that whether curry leaves are healthy, they need not worry as curry leaves are not only healthy but benefits a lot and also are recommended by doctors.

Pregnant women should at least include curry leaves in one of their meals in a day, be It anytime. Other ways can be making a paste of curry leaves, mixing it with water, and then consuming it.

Some of the benefits from curry leaves for pregnant women are –

1. Curry Leaf protects the women from having anemia or giving premature birth. It also protects the baby from infectious diseases because of its many antioxidant properties.
2. Curry Leaf has many vitamin properties such as vitamin A, vitamin C, Vitamin E, Fiber, and many more nutrients. Other than it has potassium and calcium as well.
3. Curry leaves help a lot in improving the digestive system. It helps your digestive system to function well and reduces indigestion and acidity.
4. As mentioned earlier, it is an excellent antioxidant herb that keeps you away from inflammation and also prevents diarrhea

But with heavy benefits come a few disadvantages also. In pregnancy, every woman should know about the advantages and disadvantages of everything they are consuming so that there are no further complications or health problems. Before consuming any item or herbs or fruits and vegetables, pregnant women should take precautions. Because even if an item has tons of benefits, nothing should be consumed heavily.

Some of the disadvantages which curry leaves can cause to pregnant women are –

If a pregnant woman heavily consumes curry leaves, it may reduce the sugar levels, which is dangerous for pregnant women. Pregnant women should not have sugar imbalances in their bodies.

If you consume curry leaves in excessive amounts or more than the recommended amount, it may upset your stomach or constipation.

These were some of the precautions to be taken while consuming curry leaves alongside loads of benefits of curry leaves for a pregnant woman.

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