Author Archives: Amanda

Big Kid, Toddler

Signs of low self-worth in kids

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Signs of low self-worth in kids

Low self-worth comes from one’s perception of themselves. To be successful in life, it is essential to have good self-worth or self-esteem and a positive attitude towards life. Low self-worth in kids can become a significant problem for them in the future as it stops them from setting high goals in studies as well as […]

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Christmas rocky road slab
Christmas rocky road slab filled with Oreos, marshmallows, and Cherry Ripe

Treat your family and friends to this delicious Christmas rocky road slab filled with Oreos, marshmallows, and Cherry Ripe. INGREDIENTS 100g white chocolate 100g milk chocolate, chopped 100g mini oreo cookies, ... READ MORE

These facts might make your kids knowledge stand apart.
Language

Languages are spoken everywhere. All social animals, be it as small as ant to as large as whales, do communicate, but it's only humans who have developed a full-fledged communication ... READ MORE

Enhancing Learning with Flashcards for Exploring Body Parts and Health Concepts
flashcards for kids

In this article, we will explore how flashcards can be utilized to enhance children's understanding of body parts and promote health concepts, fostering an enjoyable and effective learning experience. Visual ... READ MORE

Ensuring Bath Time Safety: Tips to Prevent Slips, Burns, and Hazards
Bath Time kids

Introduction: Bath time is a soothing ritual for many, but it's crucial to prioritize safety to make it an enjoyable experience. This article outlines essential safety measures to prevent slips, burns, ... READ MORE

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covid 19, Pregnancy

Health Ministry issues guidelines for administering COVID-19 vaccines to pregnant women

Posted on by Amanda
Pregnancy and Covid Vaccine

The Union Ministry has advised all pregnant women to register themselves on the Co-WIN portal or get themselves registered on-site at the COVID-19 vaccination centre. Fresh guidelines for administering the COVID-19 vaccine to pregnant women have been issued by the Union Health Ministry, which said pregnancy does not increase the risk of COVID-19 infection. With […]

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Pregnancy Water Birth: Pros, Cons, and What You Need to Know
Pregnant woman having milk

Introduction: Water birth is a delivery method that has gained popularity among expectant mothers seeking a more natural and gentle birthing experience. By giving birth in a warm water tub ... READ MORE

Should Children wear a mask?
baby girl in mask

Pandemic has shaken the world. Schools, parks, and malls, all have been empty in the past few months. Children spent maximum time in the confinement of their homes. And now ... READ MORE

Vaccination drive: India’s one million shots in 6 days is world’s fastest rollout
Covid Vaccination Program India

NEW DELHI: The six days that it took India to administer more than one million doses of vaccines against Covid-19 makes it the fastest rollout of a million vaccine shots ... READ MORE

Early Symptoms of Pregnancy & When To Test
Early Symptoms of Pregnancy

Early Pregnancy symptoms are not the same for everyone; it differs from one woman to another. You can notice changes in your body quickly (during the first month of pregnancy), ... READ MORE

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Getting Pregnant

10 best ovulation and period tracking apps

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ovulation and period tracking apps

Do you find it difficult to remember your period dates? Oh, please don’t tell me that you get regular periods and blah and blah! Even if your period is regular, you might have experienced that hassle to remember your period date and ovulation day someday. Well, do you know that we have ovulation and period […]

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Fertile window- what is it and how to find out, and why is it important?
Fertile window- what is it and how to find out, and why is it important?

Hello ladies! Are you trying to conceive? You must educate yourself about such an essential phase in your life. Many of us do not even understand our menstruation cycles properly, ... READ MORE

Exploring the Variances: IVF Pregnancy versus Non-IVF Pregnancy
ivf vs non ivf

Introduction: In the realm of reproductive science, In Vitro Fertilization (IVF) has become a groundbreaking solution for couples facing fertility challenges. As a scientist delving into the nuances of reproductive ... READ MORE

20 Books that you should read while you are pregnant

Hi there! Is becoming a mom an easy job? Well, right from conceiving to delivery and after that, you are on your toes! Not just you, your partner too! We ... READ MORE

Foods That Can Affect Fertility
During conceive Food

Nutritional requirements and lifestyle disorders that can affect your chances to conceive Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of ... READ MORE

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Getting Pregnant

5 books that you should read while you are trying to get pregnant

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books that you should read while you are trying to get pregnant

Today, you google any keyword, and information floods through your screen. Many of us skim over pages for authentic knowledge and extract the correct piece of information they look for. But some people prefer to read books rather than reading articles digitally. And when it comes to pregnancy, you must take time and understand everything […]

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Miscarriage Rates By Week And Risks Involved
Miscarriage Rates By Week

Miscarriage is a heartbreaking event that affects many women and their families. It occurs when a pregnancy ends on its own before the fetus is able to survive outside of ... READ MORE

7 things to eat if you are trying to conceive.
food while conceive

You don't have to wait until you're expecting a child to start eating healthily. In reality, eating a nutritious diet prior to you conceive can help you increase your fertility, ... READ MORE

Ovulation- how long does it last?
ovulation

Ovulation- how long does it last? I can assume two reasons why one might be interested in reading about ovulation in specific. Either they are family planning, or they want ... READ MORE

Top Pregnancy Fears: When to Worry and When to Let Go
Top Pregnancy Fears

Pregnancy can be an exciting and joyful time, but it can also bring up a range of fears and anxieties. It is natural to have concerns about your health and ... READ MORE

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Pregnancy

7 Things partners can do in the labor room to support

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Things partners can do in the labor room to support

Hey, future parents wondering how to support your partner during those crucial labor hours and delivery, here is a list of 7 tips from our experts that could make your final moments a little easier. 1.Preparing at a prior basis for the labor and delivery You should pay adequate attention during your childbirth education classes […]

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Baths During Pregnancy: Safety, Precautions
hot water bathing during pregnancy

Women are advised to be very careful in their daily routine during pregnancy. Whether it’s about diet, exercise, taking medicines or some habits related to daily routine like taking bath, ... READ MORE

Overcoming the Fear of Becoming a Mother: Embracing the Journey of Pregnancy
fear becoming a mother

Introduction: Becoming a mother is an extraordinary and life-changing experience. While it is filled with joy and anticipation, it is natural for women to have fears and concerns as they ... READ MORE

Coronavirus: Pregnant women can transfer antibodies to their babies, study claims
Pregnant mother

A recent study published in the journal JAMA Pediatrics claims that mothers who were infected with COVID-19 during their pregnancy could transfer antibodies to their unborn child through the placenta. The research ... READ MORE

Can You Drink Soda When Pregnant? Safety And Alternatives
Soda When Pregnant

Although alcohol is not advisable for pregnant women because it can harm the fetus, many expectant mothers use soft drinks such as soda, soft drinks, mocktails, and similar beverages. While ... READ MORE

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Pregnancy

Is it safe to take cold medications during pregnancy?

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cold medications during pregnancy

Is it safe to take cold medications during pregnancy? Like other ladies, you may also be confused about whether you should take over-the-counter cold medications during pregnancy or not. Ideally, you should avoid medicines during the first three months of pregnancy. Sneezing, runny nose, and watery eyes are usually irritating symptoms. But having medications all […]

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Postpartum Depression: Causes, Symptoms, Risks And Treatment
postpartum depression

Pregnancy and childbirth are often considered as some of the most joyous moments of a woman's life. However, for many women, the postpartum period can be challenging and overwhelming. One ... READ MORE

Are you scared to give birth?
Pregnancy Birth Baby

Pregnancy has never been easy for a soon-to-be mom. The tension begins from family planning to being pregnant. This fear also envelopes childbirth in some mothers’ minds. This fear is ... READ MORE

Managing Pregnancy-Related Aches: A Comprehensive Guide
Pregnancy-related aches

Pregnancy is a miraculous journey filled with joy and anticipation, but it also comes with its fair share of discomforts, including pregnancy-related aches. As a gynecologist and researcher dedicated to ... READ MORE

5 Signs of Infertility That You Should Never Ignore
infertility

Introduction: When trying to conceive, many couples are hopeful and excited about the journey ahead. However, for some, the process may not be as smooth as expected. Infertility is a ... READ MORE

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Toddler

Study reveals writing by hand makes kids smarter

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kid writing

Results from several studies have shown that both children and adults learn more and remember better when writing by hand. Now another study confirms the same: choosing to handwrite over keyboard use yields the best learning and memory. Professor Audrey van der Meer at NTNU believes that national guidelines should be put into place to […]

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Child brain- 10 things you must do so that you preschoolers get the best stimulation for that brain to develop
Child

Your child’s mind is literally like clay when they are initially developing their senses and growing up. At this stage, you can influence their minds and impart good values to ... READ MORE

My baby calls me mama even though I am his dad- is this okay?
Dad with daughter

Each relationship is given a specific term to make it easier to express. But there lies a much deeper meaning, in all its form, which cannot be interchanged with the ... READ MORE

Understanding Temperature Variability and Its Relationship with Childhood Pneumonia
pneumonia childhood

Pneumonia is a common and potentially life-threatening respiratory infection that affects millions of children worldwide. In India, it remains a significant public health concern and a leading cause of childhood ... READ MORE

Parenting habits that can slow down your child’s development
parent and child development

Parenting habits have significant effects on your child’s development. Improvements in your kid's physical growth are referred to as "development." Changes in your child's social, intellectual, behavioral, emotional, and communication ... READ MORE

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Pregnancy

Caffeine in Pregnancy – Can Your Coffee Affect Your Fertility?

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Caffeine in Pregnancy, coffee pregnant woman

Before you give up your warm cup of coffee, look through what the experts have to say about whether caffeine affects your fertility. The decision to be pregnant is a life-changing one, and you will always try to get your body in the healthiest state possible. Now, like other activities of your daily life, which […]

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Early Pregnancy Symptoms Before a Missed Period – Tips for Early Detection
pregnancy

Introduction As an experienced gynecologist, I understand the importance of recognizing early signs of pregnancy before a missed period. These subtle symptoms can be the first indicators of a life-changing ... READ MORE

Energy snacks and healthy lifestyle tips for pregnant women.
lifestyle tips for parenting

Introduction Pregnancy is a miraculous journey filled with excitement, anticipation, and profound physical changes. During this special time, it is essential for expectant mothers to prioritize their health and nourish ... READ MORE

Ellie Goulding Announces First Pregnancy On Instagram, Fans Call It ‘brilliant News’
Ellie Goulding

Ellie Goulding took to her Instagram handle earlier and revealed that she is pregnant with her first child. Here is how her fans and followers reacted to it. English singer-songwriter ... READ MORE

Dry Mouth During Pregnancy: Causes, Symptoms And Treatment
dry mouth during pregnancy

Dry mouth, or xerostomia, is a common condition that affects many pregnant women. It occurs when there is a lack of saliva in the mouth, which can cause discomfort and other ... READ MORE

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Healthy Recipe

Multigrain Vegetable Cheela

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Multigrain Vegetable Cheela

If you’re bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ketchup. It is a quick recipe and will not take much of your time. You can also add vegetables to this chilla recipe to give […]

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Cold season is coming, what can you do?
Baby Boy wearing winter dress watching above

Every year we look around for winters when we get these festive decorations in the streets and markets. The sweet scent of cinnamon and sweets fill up the mind with ... READ MORE

Mango Lassi
Mango Lassi Recipe

Mango Lassi is our all time favorite Indian summer drink. What better way than to combine the sweetness of mangoes with the tanginess of yogurt. Make this fruity, thick, creamy, ... READ MORE

Bhindi Masala
Bhindi Masala

This is a delicious bhindi masala recipe that I often make and is a Punjabi recipe of a semi-dry spiced okra curry – best savored with some soft phulka or ... READ MORE

Red Velvet Cheese Cake Brownies
Red Velvet Cheese Cake Brownies

Red Velvet Cheese Cake Brownie- Moist red velvet brownies with swirls of cheesecake. Course: Dessert Serving size:  6-8 Ingredients: Red Brownie batter: 1 cup softened butter 1 + 1/2 cup ... READ MORE

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Getting Pregnant

What diet should you follow if you want to get pregnant?

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What diet should you follow if you want to get pregnant

It’s great to hear that you are planning to conceive. Paying attention to the nutrition of your baby’s development in the womb is the decision taken by very few of us. As you seek guidance for pre-pregnancy diet planning, we are here with a strategic diet plan that is not only to help you stay […]

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When You Should Take A Pregnancy Test
Pregnancy Test

Do you think you are pregnant? Despite the best birth control methods, there is always a possibility of error. To find whether you are pregnant is quite easy as it ... READ MORE

Top Pregnancy Fears: When to Worry and When to Let Go
Top Pregnancy Fears

Pregnancy can be an exciting and joyful time, but it can also bring up a range of fears and anxieties. It is natural to have concerns about your health and ... READ MORE

When is the right time for a second baby?
Second Baby Pregnancy Plan

Pregnancy can be fun and challenging at the same time. A baby brings joy and happiness into the family. Are you thinking of a second baby? This article will help ... READ MORE

Planning pregnancy? Tips to prepare yourself to increase chances of conceiving
increase chances of conceiving

Changes you need to make for a healthy pregnancy Pregnancy is a complex process, and a lot of factors can influence it. Some couples conceive within a month of trying, ... READ MORE

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Toddler

Constipation in babies -causes and cure

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Constipation in babies

First of all, we need to know that constipation in babies is a normal situation. Most of the parents could face this problem. The condition of a child having constipation is observed by infrequent bowel movements. Hard and dry stools can also be seen. One good news is that this condition of constipation in children […]

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Toddler Nutrition: Appropriate Portion Sizes and Mealtime Routines for Healthy Eating
toddlers mealtime

Introduction: As an experienced pediatrician with 22 years of practice, I understand the importance of providing proper nutrition to toddlers during their crucial years of growth and development. Establishing healthy ... READ MORE

The Impact of Fussy Eating on Your Child’s Health: Understanding the Risks
fussy eating child

Introduction: Fussy eating is a common challenge faced by many parents, causing concerns about its impact on a child's health. This article aims to shed light on the consequences of ... READ MORE

Positive Discipline Techniques: Encouraging Good Behavior Without Punishment
Parenting tips for new mothers

Parenting is a journey filled with challenges and triumphs, especially when it comes to guiding our children towards positive behavior. For many new mothers and mothers of toddlers, the question ... READ MORE

Five easy potty-training tips
potty-training tips

Potty training for kids appears like a very complicated task. But, if parents follow the right step at the right time as per their child's behavior, it is not as ... READ MORE

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Teenagers

5 signs that your teenager is depressed

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Depression in Teenagers

‘Depression’ has become an overused word that you can hear buzzing around in all age groups. Be it, new mamas, old aged parents, or youthful teenagers, you will definitely come across someone proclaiming how depressed they feel. On the other hand, you will meet a group of people who I personally call the ‘happy bubble […]

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10 Ways Teens Today Are Different From Past Generations.
Teenagers

Every generation is shaped by their socio-political, cultural, and economic environment. This is also what creates the gap between generations, as these factors influence the thinking patterns, goals, and general ... READ MORE

Teenagers and Summer Pimples: Dietary Tips for Clearer Skin
pimples summer lady

Introduction: Teenagers often experience an increase in pimple breakouts during the summer season due to factors such as heat, humidity, and excessive sweating. While proper skincare is crucial, it's essential ... READ MORE

Navigating Teenage Reproductive Health: Insights from a Seasoned Gynecologist
Navigating Teenage Reproductive Health: Insights from a Seasoned Gynecologist

As a seasoned gynaecologist and obstetrician, I've had the privilege of guiding countless teenagers and their mothers through the maze of reproductive health. In this journey, I've encountered a myriad ... READ MORE

How to teach about sex education to children
Sex Education

Sex education is the process of educating individuals, particularly young people, about human sexuality, including topics such as human sexual anatomy, sexual reproduction, sexual intercourse, contraception, and other aspects of ... READ MORE

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Pregnancy

10 SIGNS OF POOR NUTRITION DURING PREGNANCY

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proper nutrition during pregnancy

It is very important that our diet consists of proper minerals and vitamins and especially during pregnancy times. The nutrient requirement during pregnancy is very important as it is not only required for the mother but also for the growth and development of the baby. So poor nutrition or malnutrition during the pregnancy period is […]

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What’s a molar pregnancy?
Molar pregnancy

Also known as the hydatidiform mole, it is a pregnancy complication that causes abnormal growth of trophoblast cells. These cells normally grow in the placenta during pregnancy. This guide has ... READ MORE

How to teach about Discipline? How they will be calm and consistent
teach about discipline

Teaching children about discipline is a crucial part of their upbringing. Discipline is not only about punishing children for bad behavior but also about teaching them how to make better choices ... READ MORE

THESE 7 THINGS NO ONE TELLS YOU ABOUT C-SECTION
C-SECTION

If you have planned a c-section, you have probably done your research. You understand what a c-section means and the choices for making it more comfortable. Maybe you also went ... READ MORE

55 Beautiful Pregnancy Quotes For Expecting Moms
Inspirational Pregnancy Quotes

Having a new baby around the house can bring happiness to the household. People congratulate you and the baby with good luck. It can be a time of celebration for ... READ MORE

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Pregnancy, Pregnancy & Parenting QA

How much water to take during 1st trimester?

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Water during pregnancy

Pregnant women need to take care of their diet as it is needed for the growth of the baby. So, one such important aspect to be considered is the water intake each pregnant woman should consume. During pregnancy, the body needs more water to produce amniotic fluid and extra blood. Water as it is said […]

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What Causes Back Pain In Pregnancy?
Back Pain In Pregnancy

Back pain can worsen as you near your delivery date but you can about one thing, i.e. your baby is growing. The majority of pregnant women experience back pain from ... READ MORE

Headache During Pregnancy: What You Need to Know
Headaches during pregnancy

Headaches are common during pregnancy. The increased sinus congestion, interrupted sleep and dehydration are some additional risk factors for headaches in pregnant women. In most cases, pregnancy headaches are harmless. ... READ MORE

10 top pregnancy fears
top pregnancy fears

Pregnancy comes along with a lot of joy and happiness for most people, and attached to it are some of the fears and concerns that rotate in the minds of ... READ MORE

How to Find Your Inner Zen With Pregnancy Meditation
Pregnancy Meditation

Pregnancy meditation is a practice that can help expectant mothers manage the physical, emotional, and mental changes that occur during pregnancy. Physical benefits of pregnancy meditation may include: Reducing stress ... READ MORE

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Pregnancy, Pregnancy & Parenting QA

Is it safe to consume Ajinomoto (MSG) during pregnancy?

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Ajinomoto (MSG) during pregnancy

There is a lot of misconceptions that make pregnant women think twice before consuming Ajinomoto or MSG (monosodium glutamate). This guide will help with everything pregnant women need to know related to the consumption of Ajinomoto in food. Facts about consuming Ajinomoto during pregnancy Foods made with Ajinamoto are safe for consumption during pregnancy and […]

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Parenting goals which you may want to complete in 2022
Parenting goals 2022

If you are a parent, you can have some parenting goals which you may want to complete in 2022. Or there might be some parenting skills or tips that you ... READ MORE

Ways To Support A Mom Who Is Struggling To Breastfeed
Breastfeeding

They say breastfeeding is something natural, but that's not true for some. But breastfeeding is just like any other activity like swimming or cycling that can be learned and mastered. ... READ MORE

Unhealthy Foods to Avoid When Planning for Pregnancy
Avoid coke during pregnancy

Introduction: Planning for a baby is an exciting journey that involves making various lifestyle changes, including dietary choices. Consuming a healthy and balanced diet plays a crucial role in preparing ... READ MORE

Health Ministry issues guidelines for administering COVID-19 vaccines to pregnant women
Pregnancy and Covid Vaccine

The Union Ministry has advised all pregnant women to register themselves on the Co-WIN portal or get themselves registered on-site at the COVID-19 vaccination centre. Fresh guidelines for administering the ... READ MORE

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