Author Archives: Amanda

Why Do Teens Smoke? Risk factors to watch for

Why teen smokes

If you are worried that your teen smokes and want to understand their point of view, then read the full article ahead. Smoking may look cool initially but is a dangerous activity, and your teenager should have refrained from smoking. Before talking to your kid about smoking, you need to make sure that your kid […]

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Is Your Kid Stressed? Identifying and Addressing Childhood Stress and Depression
Kid Stressed

As parents, we always want the best for our children – their happiness, health, and overall well-being. However, in today's fast-paced and demanding world, kids are facing stress and depression ... READ MORE

Navigating the Balance: Respecting Teenage Privacy while Ensuring Access to Healthcare Services
Teenage Privacy

Navigating the delicate balance between respecting a teenager's privacy and ensuring they have access to accurate information and healthcare services is a paramount concern for mothers. Adolescence is a pivotal ... READ MORE

Christmas rocky road slab
Christmas rocky road slab filled with Oreos, marshmallows, and Cherry Ripe

Treat your family and friends to this delicious Christmas rocky road slab filled with Oreos, marshmallows, and Cherry Ripe. INGREDIENTS 100g white chocolate 100g milk chocolate, chopped 100g mini oreo cookies, ... READ MORE

Navigating Teen Reproductive Health: A Parent’s Guide to Ensuring Reliable Online Information
Teen Reproductive Health

In today's digital age, teenagers are inundated with information about reproductive health from various online sources and social media platforms. While this accessibility can be empowering, it also presents challenges ... READ MORE

40 Funny Pregnancy Quotes

Funny Pregnancy Quotes

Pregnancy is magical and beautiful and truly one of life’s greatest miracles. On the other hand, though, the whole 9 months is actually pretty much one big struggle. So we’re calling all you mamas who might just need a little humor to get you through it to read through some of our very favorite funny […]

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5 WAYS TO DEAL WITH HEARTBURN DURING PREGNANCY.
HEARTBURN DURING PREGNANCY.

As the name implies, heartburn is a painful feeling in your chest—but it has nothing to do with your heart. It occurs as the lower esophageal sphincter (LES), the muscle ... READ MORE

Frequent urination is a big problem in pregnancy. Why is it so? And how to deal with it?
Also Read: How To Talk To Your Partner About Fertility Issues

Frequent urination during pregnancy is often a part of the pregnancy experience. While pregnancy is itself an exciting experience, this frequent urge to pee more often may turn into a ... READ MORE

First time pregnant women have a lot of questions and concerns.
First time pregnant women

Pregnancy is a special time in a woman's life, but it can also be a confusing and overwhelming experience for first-time mothers. As the body undergoes many changes, it's common ... READ MORE

“The Sweet Truth: DIY Sugar Test for Pregnancy”
Pregnancy test kit using mother

Introduction: Hello there, dear readers! As a highly experienced gynecologist, I've seen my fair share of pregnancy-related questions and concerns over the years. Today, I'm here to demystify a somewhat ... READ MORE

When do you stop feeling sick during pregnancy?

Feeling Sick in Pregnancy

The journey of pregnancy is quite adventurous. It is a beautiful phase of a women’s life, but it has its problems. Morning sickness is one of the major problems faced by a majority of pregnant women.  While it starts with what seems likes an upset stomach, the uneasy feeling is here to stay for the […]

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Ways To Support A Mom Who Is Struggling To Breastfeed
Breastfeeding

They say breastfeeding is something natural, but that's not true for some. But breastfeeding is just like any other activity like swimming or cycling that can be learned and mastered. ... READ MORE

Baths During Pregnancy: Safety, Precautions
hot water bathing during pregnancy

Women are advised to be very careful in their daily routine during pregnancy. Whether it’s about diet, exercise, taking medicines or some habits related to daily routine like taking bath, ... READ MORE

Can You Eat Spicy Food While Pregnant?
eating spicy food during pregnancy

Pregnancy calls for many food cravings which otherwise wouldn't be the first choice of many women, consumption of spicy food being one of them. Whilst hormones are to be blamed ... READ MORE

Why is my Child Not Eating?
kids not eating food

A child refusing to eat is a phenomenon that every mother has gone through at some point in time. This can get too frustrating for the caregiver and can force ... READ MORE

What is ovulation and 6 Signs of Ovulation?

Ovulation Women

The discharge of an egg from a woman’s ovary into her fallopian tube is called ovulation. It usually occurs 13–15 days before the onset of each menstrual cycle. Ovulation happens typically in the middle of a woman’s menstrual cycle, though the exact period varies widely from one woman to another. It happens 14.6 days following […]

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Ovulation- how long does it last?
ovulation

Ovulation- how long does it last? I can assume two reasons why one might be interested in reading about ovulation in specific. Either they are family planning, or they want ... READ MORE

10 Pregnancy information | Everything you need to know about.
Pregnancy Symptoms

Pregnancy is one of the most significant moments of a women's life. Pregnancy happens when there is successful implantation of the fertilized egg in the uterus. A pregnancy lasts for ... READ MORE

How to Track your Basal Body Temperature and Ovulation?
Basal Body Temperature and Ovulation?

Finding your most fertile days are significant when you are trying to get pregnant. Your body may be giving you several signs, one of which could be ovulating. What is ... READ MORE

Nutritional requirements and lifestyle disorders that can affect your chances to conceive
Nutritional requirements and lifestyle disorders that can affect your chances to conceive

When it comes to conceiving, both women and men need to eat well. Prenatal nutrition is essential for the prenatal preparation process. The importance of a good diet and a ... READ MORE

Priyanka Chopra, Nick Jonas welcome baby via surrogate

Priyanka Chopra, Nick Jonas welcome baby via surrogate

Priyanka Chopra Jonas and husband Nick Jonas on Saturday announced welcoming a baby through surrogacy Priyanka Chopra Jonas and husband Nick Jonas on Saturday announced welcoming a baby through surrogacy. The super-excited couple took to Instagram to share the news with millions of fans and followers. “We are overjoyed to confirm that we have welcomed […]

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10 Ways to Keep You and Your Family Healthy This Winter
Parenting child in winter

After monsoon, winter is one such season that can force you to sit in the house and can shut you in your home because of the chill weather, or if ... READ MORE

Mom guilt is more common than we know: Here’s how to let go of it
mom work

Resuming work post-delivery is something that every woman thinks about, and quite a lot of women also do. However, it is often accompanied by a hovering guilt that tugs at ... READ MORE

FAQs about immunisation answered – Covid Vaccine
Covid 19 vaccine

Is the Covid vaccine safe? Is the vaccination mandatory?

Covid 19 vaccine

FAQs about immunisation answered:

[vc_toggle title="Since the vaccine is being introduced in a short span of time, will it ... READ MORE

Priyanka Chopra shares her baby girl ‘Malti Marie’ spent 100 days in NICU
Priyanka Chopra Baby

Not all parents get to go back home with their babies immediately after birth. Some babies spend longer time in the hospital owing to certain health conditions that need expert ... READ MORE

No Yeast, Instant Naan Recipe

Naan Recipe at home

Making naan at home is as easy as making pizza dough. In fact, it’s much easier. Making Naan without yeast takes less time and it tastes as good. The best thing about making naan at home is that it stays soft for a longer time than store-bought does. Of course, it’s also healthier. With naan, you […]

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Broccoli Paratha serve with pickle of your choice and chilled raita
Broccoli Paratha

Indian households are known for their paratha skills, the different types of parathas available here are overwhelming and all of them being extremely nutritious. One such yummy paratha is 'Broccoli ... READ MORE

Mini Spinach and Cheese Samosa – Monsoon Recipe
Mini Spinach and Cheese Samosa

Indian Monsoons & Rainy Season always have their own story to narrate. The pitter-patter of the raindrops in tune with the sound of your favorite song, the chilly breeze, and ... READ MORE

Rava Kesari Recipe
Rava Kesari Recipe

Rava Kesari or Yellow Sooji Halwa is a dish associated with various festivals.  It is an incredible sweet dish that can be easily made at home. Though, it's a dish ... READ MORE

Wholesome and Delicious: 3 Kid-Friendly Recipes Packed with Vitamin D
Vitamin D

Introduction In today's fast-paced world, ensuring children receive essential nutrients like Vitamin D is paramount for their growth and development. These three kid-friendly recipes not only provide a delicious culinary ... READ MORE

Got a positive pregnancy test. Here are 7 things you should do next.

positive pregnancy test

Life brings new changes every day, and of those changes in your life, if you are a couple, you may find that you are pregnant. Even though you are pregnant, it is not compulsory to feel happy. Many couples doubt it because the pregnancy is not what they planned for their future. And some couples […]

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Can You Dye Your Hair When Pregnant? Risks And Precautions
Dye Your Hair When Pregnant

Pregnancy might make you feel as if you're out of your body. As your baby grows, your body will undergo numerous changes. You'll gain weight and have uncontrollable food cravings. ... READ MORE

Frequent urination is a big problem in pregnancy
Frequent urination in Pregnancy

Frequent urination during pregnancy is often a part of the pregnancy experience. While pregnancy is itself an exciting experience, this frequent urge to pee more often may turn into a ... READ MORE

10 foods to eat when you are pregnant.
good and healthy food for pregnant ladies

Our body requires the necessary nutrition to stay healthy and fit; it is, therefore, essential to have a good diet consisting of the right amount of minerals and vitamins. When ... READ MORE

How much coffee is okay for a pregnant mother?
Coffee During Pregnancy

When a woman is pregnant, she needs to take care of many things, but one of the most important things you need to take care of is her diet and ... READ MORE

What’s the difference between the flu and COVID-19?

Flu Vs Covid

Past two years, we have seen covid 19 disturbing our lives with its different variants such as delta and omicron. Both of these variants have similar as well different symptoms. But 2 – 3 symptoms that are the same in all the variants are cough, fever, cold, and body pain. Now, if you remember the […]

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5 Refreshing Drinks to Beat the Summer Heat and Keep Your Kids Hydrated
Refreshing Drinks to Beat the Summer

Summer brings not only fun in the sun but also the need to keep our kids hydrated. As temperatures rise, it's crucial to ensure that children stay properly hydrated to ... READ MORE

International Women’s Day: Powerful Bollywood Films that uphold Women Empowerment
international womens day

March 8 marks the celebration of womanhood across the globe. International Women's Day, which is celebrated every year, holds much importance for all of us as it is the day ... READ MORE

Getting in festive mood with Lohri: New year 2021
CELEBRATE LOHRI

Our fight with coronavirus is far from over. But it's time to welcome the New Year on a celebratory note (keeping in mind COVID protocols!) with Makar Sankranti, Pongal, and ... READ MORE

Biggest parenting mistakes that destroy children’s mental health
how to make parents realize their mistakes

There are many things we get right when it comes to parenting but there are also some that may do more harm than good. There is a fine line between ... READ MORE

How much coffee is okay for a pregnant mother?

Coffee During Pregnancy

When a woman is pregnant, she needs to take care of many things, but one of the most important things you need to take care of is her diet and the food it contains. Generally, the gynecologist or the dietician provides a whole list of food items a woman can eat and ones she cannot. […]

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Understanding Implantation Cramps: A Comprehensive Guide to Pregnancy
Pregnancy cramps

 What are Implantation Cramps? Implantation cramps are often one of the earliest signs of pregnancy and occur when a fertilized egg attaches itself to the lining of the uterus. These ... READ MORE

Getting Pregnant? Recommended Prenatal Vitamins for a Healthy Pregnancy
Prenatal Vitamins for a Healthy Pregnancy

Introduction: As a seasoned gynecologist with 23 years of experience, I have witnessed countless joyful journeys of women becoming mothers. One crucial aspect of preparing for a healthy pregnancy is ... READ MORE

Artificial Womb: Is It the Ultimate Solution for Infertility?
solution for infertility

Introduction Infertility affects millions of couples worldwide, posing significant emotional and physical challenges. In recent years, scientists have made remarkable strides in reproductive technology, giving rise to the concept of ... READ MORE

10 Ways second pregnancy is different from the first pregnancy
second pregnancy

Pregnancy is undoubtedly a beautiful time but with lots of ups and downs. You may think that getting pregnant for the second time will also give you the same experience, ... READ MORE

An essential guide for parents with premature babies

Premature birth

Premature birth occurs when the infant is born more than three weeks before the expected due date. A premature birth, in other terms, happens before the 37th week of pregnancy. When a mother has a health concern, such as diabetes, or performs dangerous things throughout her pregnancy, such as smoke or drinking, premature birth is […]

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5 Best Baby Shampoos Available In India – 2020
5 Best Baby Shampoos Available In India – 2020

As a mother, you want the best products for your little one. Like all baby products, you need to be particular about the shampoo you use for your baby. ... READ MORE

Unlocking the Scientific Reasons and Benefits of Regular Bathing for Children
Regular bathing

Introduction: Regular bathing is a cornerstone of a child's hygiene routine, playing a pivotal role in their overall health and well-being. Beyond the surface-level cleanliness, there are profound scientific reasons ... READ MORE

Why Reading to Your Baby Is Important
why reading to your baby is important

It’s true that your newborn can’t recognize the alphabet & letters and even can’t hold books but it’s never too early to introduce them to the world of books. Reading ... READ MORE

Celebrating Milestones: A Guide to Your Baby’s Healthy Development
Celebrating Milestones: A Guide to Your Baby’s Healthy Development

Introduction: Welcoming a new addition to the family brings immense joy and excitement, accompanied by the anticipation of witnessing your baby's growth and development. As a parent, it's natural to ... READ MORE

8 ways to get your kids started with meditation

kids started with meditation

All a parent wants is a happy and healthy life for their child. They find tons of ways to keep the child healthy, happy, safe, and protected from unwanted problems or situations. As a parent, you may have tried various things for your kid’s healthy life, such as great food, enrolling them in tons of […]

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15 simple winter tips for children
winter tips for children

Children are often exposed to various infections and diseases that quickly affect them and make them sick. Their immune systems are in a developing stage that helps them fight diseases, ... READ MORE

15 Indian movies to watch with your kids.
Indian movies to watch with your kids

Do you watch movies with your kids? Here is a list of 10 Indian movies which you must watch with your kids to teach and learn important life lessons and ... READ MORE

Soy-Is it safe for kids?
Soy Benefits for kids

Soy is a protein derived from soybeans, which belongs to the legume family. It has zero cholesterol and low saturated fats. Soy is also a good source of fiber, iron, ... READ MORE

Kerala Plum Cake, Christmas Fruit Cake Recipe Step By Step

Bakers tend to have a list of 'must-haves' they want to bake for Christmas. For me, I always like to make this Kerala Plum Cake. I just love the combination of ... READ MORE

10 best Bollywood movies to watch with your teenage kids

Bollywood movie to watch with teens

One of the best ways to hang out with your teenage kids and connect to them or have a bonding session is by having a movie night with them. There are many great movies which you can show your teenage kid. But some movies are made for entertainment purposes and explain teenage problems, teenage fun, […]

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Emma Stone pregnant, expecting first child with husband Dave McCary
Emma Stone pregnant

American actor Emma Stone and Dave McCary are expecting their first child. According to Page Six, the Oscar-winning actor was spotted cradling her baby bump in new photos obtained by ... READ MORE

Just How Has Modern Technology Altered The Role Of A Parent? And How to Raise a Child in Today’s World?
Just How Has Modern Technology Altered The Role Of A Parent? And How to Raise a Child in Today’s World?

Technology has drastically changed the way we interact with the world, and parenting is no exception. In today's world, technology plays a crucial role in the upbringing of children, but it ... READ MORE

10 travel essentials for kids during pandemic
travel essentials for kids during pandemic

Travelling is indeed fun and exciting, but it’s not so much fun if it is done while handling a kid. It is a little harsh on the kids considering their ... READ MORE

Parents, Always Keep These Winter Essentials Handy
Winter Essentials for parent

It’s the month of January, the month of the winter season, and it's starting to get chilly out there. Sure, winter is beautiful, but it may invite common cold and ... READ MORE

A parenting expert’s tips on raising teens in the Age of anxiety.

A parenting tips on raising teens

Anxiety is one of the common feelings or conditions found in today’s teenagers. For the 21st century, teenagers can be called as Age of stress as well. Anxiety means worrying and taking tension about everyday life situations. Teenagers forget that they are just in the process of growing up and have their whole life ahead. […]

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Building Strong Bonds: A Psychologist’s Guide to Fostering Positive Relationships Between Teenage Siblings
sibling bonding

Introduction: As an experienced psychologist, I often encounter parents seeking advice on how to nurture healthy relationships between their teenage children. The adolescent years can be a tumultuous time, and ... READ MORE

Clean Hands can Save Infections
Hand wash big kid

“Handwashing is one of the best ways to protect yourself and your family from getting sick. We must inculcate this in young children to stay healthy especially during these key ... READ MORE

5 WAYS YOU CAN BE YOUR TEEN’S BEST FRIEND
TEEN’S BEST FRIEND

Lots of celebrity moms go out on the town and party with their famous kids and be their teen’s best friend. But while some teens might think it sounds really ... READ MORE

Christmas rocky road slab
Christmas rocky road slab filled with Oreos, marshmallows, and Cherry Ripe

Treat your family and friends to this delicious Christmas rocky road slab filled with Oreos, marshmallows, and Cherry Ripe. INGREDIENTS 100g white chocolate 100g milk chocolate, chopped 100g mini oreo cookies, ... READ MORE

How fertilization happens & when does it take place?

fertilization

If you are trying to get pregnant and are curious to know what your body goes through for getting pregnant or what is the process of fertilization then you have come to the right place Here we have provided you with all the information regarding fertilization Fertilization occurs when a woman’s egg combines with a […]

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How late is too late to have a baby
Pregnancy tips

From higher education to economic stability, there are various reasons women delay the process of childbearing. While 15 years to 30 years is the time when a woman is most ... READ MORE

5 books that you should read while you are trying to get pregnant
books that you should read while you are trying to get pregnant

Today, you google any keyword, and information floods through your screen. Many of us skim over pages for authentic knowledge and extract the correct piece of information they look for. ... READ MORE

What diet should you follow if you want to get pregnant?
What diet should you follow if you want to get pregnant

It's great to hear that you are planning to conceive. Paying attention to the nutrition of your baby's development in the womb is the decision taken by very few of ... READ MORE

What is False Pregnancy and how to identify it?
False Pregnancy

Pregnancy is considered to be one of the most anticipated moments in a woman’s life. Although many times there are false alarms like a late period, sore breasts and nausea, ... READ MORE

Parents, Always Keep These Winter Essentials Handy

Winter Essentials for parent

It’s the month of January, the month of the winter season, and it’s starting to get chilly out there. Sure, winter is beautiful, but it may invite common cold and cough in your house with loads of laziness. You may wonder what things or essentials you can keep in handy for any kind of emergency. […]

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Are Babies Fully Developed at 34 Weeks?
34 Weeks Pregnancy

Pregnancy is a beautiful phase in every woman’s life. Forming and nurturing a new life inside your own body can impart a phenomenal feeling. Every parent wants to draw a ... READ MORE

Pregnant Kareena Kapoor Khan And Saif Ali Khan Are All Set To Welcome Their Second Child Next Week
Pregnant Kareena Kapoor Khan

According to reports, Bollywood's 'begum', Kareena Kapoor Khan and her 'nawab', Saif Ali Khan are all set to welcome their second baby at this time. Find out! Popular Bollywood actress, ... READ MORE

Getting in festive mood with Lohri: New year 2021
CELEBRATE LOHRI

Our fight with coronavirus is far from over. But it's time to welcome the New Year on a celebratory note (keeping in mind COVID protocols!) with Makar Sankranti, Pongal, and ... READ MORE

From Alia Bhatt To Priyanka Chopra, Check Out These New Moms Of Bollywood
Priyanka Chopra and Nick Jonas

Alia Bhatt Alia Bhatt and Ranbir Kapoor announced their pregnancy and took the world by storm! She became a mom to a baby girl on November 6, 2023. Ranbir and ... READ MORE