Salt is a fundamental ingredient in cooking, and it adds flavor to our meals. However, consuming too much salt can lead to a range of health problems, including high blood pressure, heart disease, and stroke. According to the World Health Organization (WHO), most people consume twice the recommended daily intake of salt. In this article, […]
Author Archives: Shailly Sen
Salt, or sodium chloride, is an essential nutrient that our bodies need to function properly. However, excessive salt intake can be harmful to older adults. Here, we will explore the harmful effects of salt on old age. High blood pressure: Excessive salt intake can lead to high blood pressure, which is a major risk factor […]