Author Archives: drdad_admin

Unlock the secret goodness of leafy vegetables by eating these 5 vitamin and mineral -rich leafy vegetables

leafy vegetable health

Remember how our mothers used to force us to finish the palak sabzi on our plate? We understand you must have hated it, but have you ever wondered why our parents forced us to eat our greens? Well, it’s because those leafy greens are nutrients and replete with goodness. Leafy vegetables are low in calorie; […]

Can travelling lead to miscarriage? Here are precautions you need to take

Travelling during pregnancy

Travelling can be tiresome at times and most women avoid travelling long distances during pregnancy. The safety of the baby is a constant concern for the expectant mother while she is travelling. Travelling during pregnancy It is absolutely safe to travel during pregnancy unless your doctor tells you otherwise. A complicated pregnancy can be risky. But […]

The only reasons you must avoid exercising during pregnancy

exercising during pregnancy

Some circumstances when you should avoid exercising Exercising is good for everyone, even when you are pregnant. Engaging in any kind of low impact physical activity can provide relief from different pregnancy-related symptoms like backaches, swollen ankles and also help you sleep peacefully at night. Exercising regularly before and during pregnancy not only helps the mother but […]