Is it safe to consume Ajinomoto (MSG) during pregnancy?

There is a lot of misconceptions that make pregnant women think twice before consuming Ajinomoto or MSG (monosodium glutamate). This guide will help with everything pregnant women need to know related to the consumption of Ajinomoto in food.

Facts about consuming Ajinomoto during pregnancy

• Foods made with Ajinamoto are safe for consumption during pregnancy and it doesn’t harm the baby in any way.
• MSG is used to enhance flavor in food. It is widely used in Chinese cooking and is present in foods likes soy extracts, tomatoes and cheeses naturally,
• Although, some people experience headaches including migraines, nausea, vomiting, or even dizziness whenever they consume Ajinomoto.
• There has been no proof to claim that MSG in food can cause sensitivity, but manufacturers are still asked to mention the presence of MSG in pre-packaged foods.
• Ajinomoto when consumed in huge quantity could be harmful to the baby.
• It has proven to disrupt the placental barrier which could prevent your baby from receiving food.
• Disruption in the flow of food supply to make the growing baby get exposed to bacteria and germs and even to any acidic food present inside your stomach.
• Pregnant women sensitive to MSG can experience vision changes along with headaches if they consume MSG.
• It is also seen to trigger insomnia in several women during their pregnancy.
• MSG also has the potential to create an imbalance in the neurotransmitters by getting induced in the nerves.
• Consumption of MSG in excess amount could cause heartbeats to flutter, cardiac arrest, and even chest pain in some women.

Conclusion

Consumption of Ajinomoto during pregnancy in a regulated amount is not harmful, but if consumed in an excessive amount it can hurt the baby, create an environment of discomfort for pregnant women and prove to fatal in certain cases.

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