Also known as Folate, folic acid was formerly known as folacin. It is an important vitamin B that helps in efficient metabolism and cell growth in general, but it is even more important for pregnant women. This guide on Folic acid covers everything that pregnant women should be aware of. Right from the daily dosage to foods rich in folic acids, everything you need to know about folic acids is in this guide.

Why are folic acids important?

• Pregnant women are given folic acid supplements because it significantly decreases the chances of their baby having any birth defects in the brain or spinal cord.
• Studies have also shown that consuming folic acid supplements while being pregnant reduces the chances of preeclampsia and early labor.
• It also helps to treat anemia among other disorders.
• Folic acid deficiencies cause digestive disorders, kidney and liver diseases in people.

Folic acid dosage

• Pregnant women are advised to take a folic dosage of around 600 mg per day.
• Breastfeeding mothers need a folic acid dosage of around 500 mg per day.

Where to find folic acid?

• Spinach, broccoli, lettuce, and other leafy vegetables are good sources of folate.
• Beans, pulses, and lentils are rich in folic acid too.
• Among fruits, you can find a good source of folate in bananas, lemons, and melons.
• Packaged and processed ready-to-eat foods like loaves of bread, jams, cereals also contain folic acid.

Side-effects of folic acid

• There are no notable side effects of consuming folic acid supplements.
• Rather they come with a lot of benefits.

Conclusion

If you are pregnant, then make sure you consume enough folic acid through various foods and supplements to make sure your baby has no birth defects. It will also ensure that you have a good amount of blood to support you and your baby.

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