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Summer is a wonderful time to indulge in fresh and flavorful foods that are in season.
From refreshing fruits to light salads, here are 5 things you should eat this summer:
Watermelon:
There’s nothing quite as refreshing as a juicy slice of watermelon on a hot summer day.
Not only is it delicious, but it’s also packed with vitamins A and C, as well as potassium.
Berries:
From strawberries to blueberries to raspberries, summer is the perfect time to enjoy these sweet and nutritious treats.
Berries are rich in antioxidants, which can help protect against disease and promote healthy aging.
Grilled Vegetables:
Grilling is a popular summertime activity, and it’s also a great way to prepare vegetables.
Grilled vegetables like zucchini, eggplant, and peppers are not only delicious, but they’re also packed with nutrients like fiber and vitamins A and C.
Fresh Salads:
Summer is the perfect time to enjoy fresh and flavorful salads.
Try adding some seasonal fruits like peaches or cherries to your salad for a sweet and tangy twist.
And don’t forget to include some leafy greens like spinach or arugula,which are rich in vitamins and minerals.
Cold Soups:
Cold soups like gazpacho or cucumber soup are a refreshing and nutritious way to beat the heat.
They’re also a great way to incorporate more vegetables into your diet. Plus, they’re easy to prepare and can be enjoyed as a light lunch or dinner.
By incorporating these summer foods into your diet, you can enjoy the delicious flavors and reap the health benefits that they provide.
So next time you’re at the farmer’s market or grocery store, be sure to stock up on these seasonal favorites
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