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Involving your child in meal preparation can be a fun experience for you and them. In addition to teaching your child some basic cooking skills, you can use this opportunity to develop a rapport with them.
However, beginning their cooking lessons with recipes that involve fire may not be safe. Thus, in this post, we have compiled some quick and easy-to-prepare delicious no-flame recipes that children can make themselves with minimum vigilance.
1. Deviled eggs
The nutritious and easy-to-prepare recipe is mostly served in main meals.
Suggested Post: COOKING WITHOUT FIRE – BISCUIT CAKE
You will need:
- 3-4 hard-boiled eggs
- 1 cup mayonnaise or Greek yogurt
- 1tsp lemon juice
- 1tsp mustard sauce
- ½tsp garlic powder
- ½ cup parsley (freshly chopped)
- Herbs mix (for garnishing)
- Salt, to taste
- Pepper, to taste
- Slice the boiled eggs into two halves and scoop the yolks out. Put all the egg whites on a plate and all the egg yolks in a small mixing bowl.
- Mash the egg yolks into a smooth paste, using a fork. Next, add mayo or Greek yogurt, lemon juice, mustard sauce, garlic powder, salt, and pepper to the yolk paste and mix everything well.
- Start filling the egg whites with the yolk filling, using a spoon or a piping bag.
- Sprinkle parsley and herbs mix on top of the filling. Serve immediately with toasted whole-grain bread or saucy pasta.
2. Fruit salad or fruit chaat
This recipe lets children prepare a customized fruit salad that they love to eat.
You will need:
- 1 cup seasonal fruits (chopped)
- 1tsp seeds and nuts trail mix
- 1tsp pepper powder
- 1tsp lemon juice
- Salt, to taste
Instruction:
- Place all the chopped fruits in a mixing bowl. You can add fruits such as apple, papaya, banana, mango, muskmelon, dragon fruit, blueberries, and kiwi.
- Next, add salt, lemon juice, pepper powder, and trail mix to these fruits. Toss the mix a couple of times so that everything gets mixed properly.
- Serve immediately as a delectable midday snack or an after-school snack.
Also Read: A carrot halwa (Gajar ka Halwa) recipe made in the traditional way
3. Peanut butter balls
Peanut butter balls are a quick recipe that is a perfect addition to after-school snacks. This delicious recipe is healthy and can be prepared easily by children of all ages.
You will need:
- 1/3 cup creamy unsweetened peanut butter
- 1/4 cup honey
- 1tsp pure vanilla extract
- 1 cup rolled oats, ground into a coarse flour
- 1tsp chia seeds
- 1/4 cup raisins (chopped, for younger children)
Instruction:
- Warm the peanut butter and honey until smooth, in a microwave or over the stove.
- Combine with other ingredients and mix thoroughly with a wooden spoon.
- Once the mixture is ready, make small balls and put them on waxed paper.
- Refrigerate them for ten minutes and serve.
4. Strawberry crackers
Strawberry is a nutritious fruit that children love. This recipe is a simple and fun way to let your child include their favorite fruit into a quick snack.
You will need:
- ½ cup strawberries (chopped)
- ½ cup cottage cheese (grated)
- 1 packet of whole-grain crackers
How to:
- Take a small mixing bowl and mix chopped strawberries with cottage cheese.
- Next, evenly spread this mixture on the crackers.
Suggested Recipe for you: Rava Kesari Recipe
5. Mini pizza
Mini pizza is an easy and quick recipe that needs just three basic ingredients. Your child can customize this recipe by adding a variety of vegetables, seeds, and protein-rich items, like tofu.
You will need:
- 2 English muffins
- 1 cup quick pizza sauce
- ½ cup mozzarella cheese (shredded)
- ¼ cup spinach, finely shredded
- Herbs mix (seasoning)
How to:
- Take the English muffin and apply quick pizza sauce on it.
- Sprinkle spinach, mozzarella cheese and herbs mix on top and microwave the muffin for ten minutes.
- Serve while still hot with homemade tomato sauce or hummus.
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