10 things you have to do before you go into labour.

Labor pain

After months of waiting, now the time is near to your baby’s arrival. It is no harm to get bit ready before your baby steps in your life. In this blog, we will discuss all labour, the anxiety attached to it, and the things you must follow before going for labour.

Labour painLabour

Childbirth is the best thing that happens to a mother. This feeling continues to progress at the arrival of every baby birth, no matter if the baby is the first one or the last one. Every pregnancy matters.

The experience of enjoyment is often neglected under the clouds of anxiety and fear attached to labour. Therefore, you need to have the right knowledge and early preparation to avoid labour stress. Also, your doctor is of great help during this process, and make sure to consult your doctor. You should let them know your fears or hopes related to delivery so that they can prepare well to give you a wonderful labour experience.

At the time of labour, the baby adjusts according to the surroundings inside the womb, slides down the uterus, and is born as a new life in this world. Remember, the care you give in your antenatal period is reflected by the smooth labour you experience at the end.

10 things to do before the labour

Follow the below-listed things before your baby steps out in your life to make the labour process simpler and enjoyable.

  1. Make sure you have prepared your hospital bag with all the necessary things you feel you’ll be needing in the hospital.

Your hospital bag must consist of these items:
  1. A pair of slippers, clothing to wear on your way back home, socks to keep you warm, a nursing top to carry breastfeeding the easy way, and an additional robe.
  2. Stack another set of clothing to help you change if your baby vomits or spits on you.
  3. Throw in a warm blanket in your hospital bag to assure your baby gets the warmth it needs.
  4. Assure you have all of your important personal toiletries.
  5. Don’t forget to keep your written copy stating the birth plan and also, stack in the breathing tips, if you have any of them, by your birthing lectures.

As you are willing to bring the comfort of your home to your hospital ward make sure to pick up a comfortable body pillow, essential oils, or even a set of personal speakers if you feel the need of having them at the time of labour.

Also Read: Ovulation- how long does it last?

Remember to install an additional baby seat in your car, otherwise, you won’t be permitted by the hospital to leave. And, finally set a crib, table for changing diapers, and other necessary things you feel your baby would need, beforehand.

  1. After your hospital bag is set, have time for yourself. Do stuff that feels good to you. Call your friends home if they make you happy. It will help you lower your anxiety levels making you free of any childbirth stress. Go to a spa or play music or cook something fascinating. The main aim is to keep yourself happy at all costs.

Don’t feel distressed and be ensured that you have got the best team of doctors to work with your hopes and fears related to delivery in the best way. You can even choose your doctor from the list of best doctors around you. Be comfortable and don’t stress yourself at any point.

See also  Do's and don'ts for a safer pregnancy

Some activities like writing a letter to your baby, downloading audiobooks, and sorting out ways for announcing the birth of your baby to the world, can make you forget your distress and enjoy your phase.

Also Read: How to Track your Basal Body Temperature and Ovulation?

  1. Stock up your medicines, additional needs of your baby, and fill the pantry to assure you have everything on the spot when anything is required after the delivery at your hands. Stock the nursery well with all the needed items like diapers, swaddle blankets, sleep sacks, foodie PJ’s, and onesies.
  2. Instruct your helpers to clean your house well. You can assist them if you feel, but remember not to overwork or overstress yourself with the home cleaning. Set your house in a way that it has changing supplies on every floor with the needed nursing supplies. Make sure your carpets are cleaned and disinfected to assure the safety of your baby.
  3. Confirm the availability of your doctor or the midwife. If you feel, you want to change them, go ahead with the best options present around you. Check on your birth plan and also check on the companions you want in your hospital room during delivery. Don’t create a mess there as to who is needed and who is not. It will avoid stress during your delivery.
  4. Spend some time with the other kids, if you have any. Don’t worry, if it’s your first baby. Spend some time with your partner to feel at comfort and enveloped in love. You can also arrange a prenatal massage under the expert hands.
  5. Don’t forget to have some alone time. Don’t overthink when you’re alone. Try to focus and calm your anxious feelings by saying, “Everything, would be sorted out in the best possible ways”. You can even practice your affirmations or lay your hands on the gratitude journal to make you happy and feel positive.
  6. Make sure to have your baby’s clothes cleaned and disinfected to assure the safety of your baby and the sensitive skin it has.
  7. Opt for freezer meals so that you don’t have to work extra after the delivery. Also, your husband can help you with heating those freezer meals and you can have a good time together.
  8. Invest in a good nursing outfit including lingerie. Also, you can see if the breast pump is covered in your insurance or not.

We hope the above-listed points help you have an exciting delivery. Don’t stress out. We believe in you and we trust that you can do it properly.


Dr Dad Divider

10 SIGNS TO LOOK FOR WHEN IN LABOUR

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